In the Heart of the Light - By: Ashley Lord summer You can also lightly massage

You can also lightly massage the face using small circular motions from the center outward

it's a gentle reminder to take time for yourself before the day ends

benefiting your mental health

yet inspirational stainless-steel ring is perfect to wear during your stressful day

💎 Carnelian: for self-esteem

In the Heart of the Light - By: Ashley Lord summer You can also lightly massageThis book contains a beautiful collection of spiritual poetry combined with self love meditations, journaling prompts and affirmations. It offers the reader a peaceful journey beyond the mind, diving them deep into the heart space to support their self care practices and rituals. A powerful tool for mental health and stress relief from the modern world. Small easy to read poems and practices for inspiration and total heart nourishment. Creating a