Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Deidre Havrelock the history of racism and

the history of racism and resistance against it

"Topping the New York Times bestseller list and building out its stories in fascinating new ways

Stonewall Book Award Winner - American Library Association (ALA)

a degenerative eye disease

As Finn's fibs start piling up

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Deidre Havrelock the history of racism andA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connectioninspiring a deeper feeling of safety while activating the bodys natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our autonomic