Kombucha, Kefir, And Beyond Gloves Because water alone activates our

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Each chapter also contains a wealth of information about ways to become more self-sufficient in the long run

Make strawberry-rhubarb jelly

outdoor furniture

Kombucha, Kefir, And Beyond Gloves Because water alone activates ourFermented foods and drinks help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And best of all, theyre tasty! Think kombucha, real ginger ale, and cider. Many of these you can buy at the store, but making them at home is simple, economical, and even better for you. Kombucha, Kefir, and Beyond shows you how. Inside youll learn: The benefits of fermented drinks to your health The history of