Gold Standard Natural 100% Whey by Optimum Nutrition Flavour:Chocolate • Pure creatine monohydrate with

• Pure creatine monohydrate with no added fillers• Zero calories to suit any nutrition plan• Supports strength-focused and high-intensity training• Easy to mix and stack with other products• Unflavoured powder for flexible use

do not take vitamin A supplements without consulting your doctor

to keep your protein intake somewhere around the 26 gm to 35 gm mark per meal should do the trick

which is excellent for helping to prevent and shorten the duration of the cold virus with other herbs designed to keep your immune system as strong as possible

Circumference: 600mm

Gold Standard Natural 100% Whey by Optimum Nutrition Flavour:Chocolate • Pure creatine monohydrate withNaturally Flavoured 100% Whey Gold Standard from Optimum Nutrition contains zero artificial flavours or colours and is a protein product produced exclusively from high end whey protein. It boasts all the essential amino acids that the body itself is unable to synthesise. Packing 24 grams of superior quality protein for muscle growth, it also rapidly absorbs whilst being easy to prepare and dissolves quickly. This easy to mix natural whey protein is