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Föller M, Huber SM, Lang F

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Foods to Eat Antioxidant-Rich Produce – Berries, citrus, leafy greens, and nuts to combat oxidative stress Cruciferous Vegetables, Garlic, & Onions – High levels of sulfur compounds that aid liver detoxification Cilantro and Parsley – Natural detoxifiers that help eliminate heavy metals Hydrating Fluids – Water and herbal teas to flush toxins through kidneys and sweat Foods to Avoid During Detox: Refined Sugars & Carbs – Fuel fungal overgrowth and weaken the immune system Processed Foods – Contain additives that burden detox organs Alcohol – Impairs liver function and promotes mold/fungal growth Peanuts – Can be contaminated with aflatoxins Dairy – Can increase inflammation and mucus production Mold Prevention: Making Your Home Mold-Resistant Key Tips: Keep indoor humidity between 45–55% Install ventilation fans in bathrooms and kitchens Fix leaks immediately Use mold-resistant paint and drywall Regularly clean damp areas Run HEPA air filters FAQs: Mold Detox What is the detox time for mold in the body