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Build your plate around: 🥬 Leafy greens — spinach, kale, methi (fenugreek leaves), mustard greens — rich in folate, Vitamin K, and antioxidants 🐟 Omega-3 rich foods — walnuts, chia seeds, flaxseeds, fatty fish like mackerel, sardines, and salmon 🫘 Gut microbiome supporters — lentils, chickpeas, beans, whole grains (if no gluten sensitivity), prebiotic vegetables like garlic, onion, and leeks 🫚 Healthy fats — extra virgin olive oil, avocado 🌿 Anti-inflammatory spices — turmeric (with black pepper for absorption), ginger 🍵 Green tea — contains EGCG, a powerful antioxidant that reduces oxidative stress in skin cells 🥚 Eggs — rich in tyrosine (essential for melanin synthesis), Vitamin D, and B12 🌻 Copper-rich foods — sesame seeds, sunflower seeds, chickpeas (copper is a cofactor for tyrosinase, the enzyme that produces melanin) Frequently Asked Questions About Vitiligo and Diet Q: Is there a specific “vitiligo diet” I should follow
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