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As exercise may be thought of as a kind of acute stress, and the stress response after consumption of ashwagandha results in improvements in human physical performance, the adaptagenic properties of ashwagandha means it could act as an active ergogenic supplement

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This metabolic reprogramming supports rapid ATP generation to meet increased energy demands during stress or inflammation (Theparambil et al., 2024), related to depression-like behavior and cognitive impairments in mice (Yao et al., 2023