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Aside from fatigue, there are a few other early signs of deficiency you can watch out for: Numbness or tingling in your hands, feet, or legs Always cold or unable to warm up, especially your hands or feet Weakness Ulcers on your gums or tongue Digestive issues such as lack of appetite, unexplained rapid weight loss, or constipation Can You Take B12 While Pregnant

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For example, while ferritin levels above 15 ng/mL are considered normal, hair health specialists typically recommend levels above 50-70 ng/mL for optimal hair growth